Are you managing your eye allergies?

What are eye allergies?

Eye allergies occur when your eyes react to an irritant in the environment. These irritants, also called allergens, can include dust, pollen, smoke, fragrances, and pet dander, which can come from a variety of sources.

When exposed to an allergen, your eyes produce a substance called histamine to fight it off, and in turn, causing your eyes to become red, swollen, and itchy. Eyes can also tear, have a burning sensation, or even develop a sensitivity to light.

Symptoms

  • Redness in the eye
  • Eye swelling
  • Eye itching
  • Burning sensation in the eye
  • Excess tearing of the eye
  • Sensitivity to light

Managing Your Eye Allergies

To manage your eye allergies, you first need to understand the cause or allergen. If needed, skin or blood tests can be performed by an allergist to determine the best way to manage allergies and reduce irritation. Once known, try these recommended ways to reduce and manage your eye allergy symptoms.

Avoidance

Avoiding or reducing your exposure to the cause of your allergies is typically the first course of treatment to relieve symptoms.

Outdoor Allergens

For example, if you are allergic to pollen, avoiding the outdoors when pollen counts are high, closing windows, and wearing sunglasses to keep pollen away from your eyes. By using your AC instead of window fans during high pollen counts, you can reduce irritants indoors.

Indoor Allergens

For indoor allergens like dust or dander, use mite-proof covers and clean your bedding frequently. Remember to keep your windows closed and air conditioning filter clean during allergy season.

Eye Drops / Medication

  • Use artificial tears to help temporarily wash allergens away from the eye.
  • Take a decongestant (which may include antihistamines) for a short-term basis to help reduce redness and itchiness in the eyes.
  • Oral antihistamines can help reduce redness and itchiness but may make your eyes feel dry.

Are you suffering from eye allergies? Talk to us about the steps we can take to treat them.

FAQ: Computer Vision Syndrome

What is computer vision syndrome?

Computer vision syndrome, or CVS, is the discomfort or symptoms caused by focusing on a computer or technological device for a long and uninterrupted time.

Common symptoms include:

  • Headaches
  • Loss of Focus
  • Burning Eyes
  • Tired eyes
  • Red Eyes
  • Double Vision
  • Eye Twitching
  • Blurred Vision
  • Neck and Shoulder Pain

Commonly Asked Questions

What causes Computer Vision Syndrome?

Characters, when read on a computer screen, don’t have the same level of contrast and definition as printed materials. This lack of contrast makes it harder for your eyes to focus. When your eyes and brain react differently to the various characters on a computer screen than on a print, you can develop symptoms of eye strain like blurred vision or headaches.

Who is affected?

Anyone working on a computer for extended periods has an increased risk of developing computer vision syndrome. When you stare at a screen, you are forcing your eyes to focus and refocus for long periods. As a result, your eyes are using more muscles, causing fatigue and tired eyes.

What can I do to reduce symptoms?

It’s easy! Talk to your eye doctor about their recommendations on how you can handle CVS. Your eye doctor may do a few tests to detect vision problems that may worsen your symptoms. Depending on the results, your doctor may recommend computer eyewear to protect your eyes or tips and tricks habits to reduce your symptoms.

For example, try practicing the 20/20/20 rule when using digital devices for an extended period. Every 20 minutes, look 20 feet away for 20 seconds. This exercise gives your eyes a break from the continued work of focusing on your computer screen.

Finding a Solution

What is Computer Eyewear?

Computer eyewear are prescription glasses specifically designed for work on a computer. Generally speaking, these lenses enable you to focus better on a computer screen, which is usually at about 20in from your eyes.

Are there Different Types of Computer Lenses?

Yes! When shopping for the right pair of computer eyewear, ask us about the different options. Computer lenses are available in both single vision and progressive lens options to fit your vision needs.

I don’t have Computer Vision Syndrome now. Should I still look into computer eyeglasses?

Yes. Even though you may not have computer vision syndrome now, you can still develop symptoms down the road. Many individuals experience reduced productivity and accuracy when working behind a screen, even without vision problems.

Do you have more questions about computer vision syndrome and the possible solutions that you can take? Contact our office today and ask us your vision questions!

Combating Dry Eye Syndrome

Do you experience itchy, burning, or dry eyes? You may be suffering from dry eye syndrome. Tears are necessary for overall eye health and clear vision, when there is insufficient moisture on the surface of the eye it can cause discomfort. Let’s looks at some common causes of dry eye syndrome, symptoms, and risk factors.

What are the causes of dry eye syndrome?

Tears keep the eyes surfaces moist and wash away dust, debris, and other microorganisms. Without constant, adequate moisture, dry eye will occur. Not enough oil in the tears causes them to evaporate too quickly, and without sufficient water production, eyes cannot maintain proper moisture.

Symptoms of Dry Eye Syndrome:

  • Scratchy or gritty feeling
  • Red eyes
  • Blurriness
  • Irritation from windy conditions
  • Sensitivity to light
  • Fatigued eyes
  • Problems with contacts
  • Excessive tearing
  • Heavy eyes
  • Sore eyes

Contact lenses and dry eyes

One of the most common complaints from contact lens wearers is their contacts make their eyes feel dry. If you experience dry eye symptoms while wearing your contacts or immediately after removing your contacts, talk with your eye doctor, as it is irregular to feel discomfort.

If discomfort occurs, it is possible you are using the incorrect solution with your contact lenses; not all solutions are made equally. Your eye doctor may also recommend you use eye drops to help temporarily relieve dry eye symptoms.

Another means to relieve symptoms is to change your contact lens type to a more breathable or moisture-focused lens, which is specially made to help retain moisture. You may also want to discuss with your eye doctor the option to switch from reusable contact lenses to single-use lenses. Single-use lenses will help prevent your lens from drying out and work to maintain moisture in your eyes.

Factors that Increase Risk of Dry Eyes

Dry eye symptoms stem from multiple risk factors, including health conditions, environments, and eyewear choice. If you are suffering from dry eye try some of the tips below to help reduce your symptoms.

  • Computer use. Humans blink less frequently when working at computers, allowing for more evaporated tears. When working on a computer for an extended period of time, follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds to give your eyes a rest.
  • Contact lens. Dry eye discomfort is a primary reason for wearers to stop using contacts. Use rewetting drops daily or talk with your eye doctor about contact lens types that work best for your eyes.
  • Indoor environment. Air conditioning, fans, and air heating systems can decrease the humidity indoors and cause symptoms of dry eye. Try using a humidifier in your house if you notice the air getting dryer.
  • Outdoor environment. If you are outdoors in dry or windy conditions, wear a pair of sunglasses or hat to reduce your exposure to the elements which can cause dry eyes.
  • Smoking. Can cause eyes to dry over time and is the root of various other eye problems.
  • Aging. Dry eye syndrome is more common after the age of 50.
  • Menopause. Women who have completed menopause are at a greater risk for dry eye than men the same age.
  • Health conditions. Certain diseases have a higher risk of contributing to dry eye- such as diabetes or thyroid diseases.
  • Medications. Prescription and nonprescription medications can have dry eye as a side effect.

What is a Black Eye?

A black eye forms when blood and fluids collect in the space around the eye causing swelling and discoloration. Typically, a black eye is considered a minor injury.

What causes black eyes?

A black eye is caused by bruising surrounding the eye, not inside the eye. This bruising is caused by broken blood vessels under the skin. A blow to the eye, nose, or head is the most common cause for a black eye, but surgical procedures near the eye or nose could also cause a black eye.

Symptoms:

  • Pain
  • Swelling
  • Discoloration
  • Headaches
  • Temporary blurry vision

How do I prevent black eyes?

You cannot always foresee an eye injury, but one way to prevent black eyes is to wear protective eyewear. If the activities you participate in require or recommend eyewear, such as safety glasses, face shields, or goggles, abiding by these recommendations and wearing eye protection will significantly decrease the risk of a face or eye injury and can keep you in the field or in the game.

How do I get rid of a black eye?

Typically, most black eyes heal on their own within one to two weeks. While healing, the black eye will change color varying in shades of purple, blue, green, or yellow. There are, however, a few steps you can take to help the healing process and relieve pain.

  • Apply a cold compress. A cold washcloth, bag of peas, or chilled spoon can help to alleviate pain and bring down swelling within the first 24 hours.
  • Taking pain medications such as acetaminophen or ibuprofen can help to relieve pain.
  • Apply a warm compress. After applying cold packs for the first day or two, apply a warm compress to the eye to increase blood flow in the area.
  • Lightly massage the area surrounding the bruise a few days after injury.
  • Snack on pineapple. Pineapples have enzymes to help reduce inflammation.

If your black eye does not subside, vision changes, bleeding occurs within the eye, or you notice other signs of infection, schedule an appointment or give our office a call. This could be a more serious issue that should be examined by an eye doctor.

Pink Eye Prevention

Pink eye might look and sound scary, but it is a common and easily treatable eye irritation. Also called conjunctivitis, pink eye most commonly affects those working in close proximity with one another. While anyone can get pink eye, schoolchildren, college students, teachers, and daycare workers are at a higher risk.

What is pink eye?

Pink eye is inflammation in the clear covering of the white part of the eye. It is a highly contagious viral infection caused by several types of viruses.

Symptoms of pink eye

  • Pink appearance in the eye
  • Watery eyes
  • Itchy eyes
  • Sticky eye discharge
  • Waking up with eyes stuck shut

What causes pink eye?

Viral conjunctivitis is very contagious and is caused by a virus, such as the common cold. Typically, this will clear up on its own after a few days.

Bacterial conjunctivitis is caused by bacteria entering the eye and must be treated by a doctor.

Allergic conjunctivitis is caused by individual allergy irritants, which could include pollen, dust, and animal dander.

Tips for preventing pink eye

  1. Do not share washcloths, hand towels, or tissues.
  2. Never share contact lenses (prescription, colored, or special effect).
  3. Cover your mouth when coughing.
  4. Wash your hands, often.
  5. Use hand disinfectants or hand sanitizers frequently.
  6. Clean shared surfaces such as counters, door handles, faucet handles, and phones.
  7. Properly clean your contact lens.
  8. Wear swim goggles to prevent bacteria from entering your eyes.
  9. Before going into the water of any kind, remove your contact lenses. This will prevent bacteria from getting trapped between the lens and your eye.

Pink Eye Q&A

How long does pink eye last?

This depends on the type of infection you have, but typically it lasts anywhere from a few days to a few weeks. If you experience prolonged discomfort or suspect you have pink eye, give us a call to schedule your next appointment today.

How long is pink eye contagious for?

If the pink eye is caused by virus or bacteria it can be contagious for several days to several weeks.

How long should I wait to return to work or school after pink eye?

Typically, you may return once the obvious signs of pink eye are gone. This can take anywhere from 3 to 7 days. Check with the facility to see if they have specific requirements for returning after experiencing pink eye.

Is there a way to avoid pink eye if someone else in my house has the infection?

The best way to avoid contracting pink eye in close quarters is to clean all surfaces touched by the infected individual, frequently wash your hands, and avoid sharing washcloths and towels. This doesn’t guarantee you won’t get pink eye but can help to prevent it.

Do I need to come to the doctor if I think I have pink eye?

Yes, it is always recommended you, or your family, visit our office if you have any type of eye infection.

Know the Facts About Cataracts

Did you know, cataracts are the leading cause of blindness in the world? Cataracts affect nearly 20.5 million Americans age 40 and older.* If you are over the age of 50, you should have a yearly comprehensive eye exam to detect cataracts as they develop.

A cataract is the clouding of the lens in your eye. Many people describe the feeling as if you are looking through a foggy or frosted window.

What causes cataracts?

Clouding of the natural lens in your eye is caused by proteins clumping together within the lens. It is unknown why the eye changes as the body ages, but these changes may cause cataracts to grow larger over time, resulting in an increased difficulty to see clearly.

Some factors that have been linked to cataract development are diabetes, obesity, smoking, ultraviolet radiation, and family history.

Symptoms

Symptoms associated with cataracts can vary from person to person. However, there are a few key symptoms associated with most cases of cataract development. If you are experiencing one or more of these symptoms, schedule a visit with your eye doctor to discuss your risk or development of cataracts.

  • Slight blur in vision
  • Vision is cloudy
  • Sunlight or lamps feel too bright
  • Headlights have more glare and/or a halo around them
  • Colors no longer appear as bright as they once did

Types of cataracts

Subcapsular

Subcapsular cataracts typically occur in the back of the lens and are most common in individuals with diabetes or those taking a high dose of steroid medication.

Nuclear

Nuclear cataracts are associated with aging and occur in the central zone of the lens.

Cortical

Cortical cataracts occur in the lens cortex and are associated with streaks which interfere with light passage through the eye.

Congenital

Congenital cataracts are present at birth and may be due to genetics or intrauterine infection.

Are cataracts preventable?

No studies have shown a way to prevent cataracts, however, there are recommended practices to help maintain eye health and lower your risk of developing cataracts.

  • Yearly comprehensive eye exams help maintain eye health and detect the development of cataracts at an early stage.
  • Smoking has been linked to the development of cataracts. Quitting smoking provides a variety of health benefits lowering your risk for further cataract development.
  • Keeping up with treatment if you have diabetes or other medical conditions will help minimize your risk.
  • Maintaining a healthy diet, including fruits and vegetables, provides increased overall eye health.
  • Wearing sunglasses to prevent ultraviolet radiation will decrease your risk of UV damage which has been linked to the development of cataracts.

 

*National Eye Institute (https://nei.nih.gov)

Flashes, Floaters, and Spots: What’s in my Vision?

Have you noticed tiny shadows cast upon objects you are looking at? Do you see small spots in your vision when looking at a clear or overcast sky? You may be seeing floaters and spots in your field of vision.

What is the spot in my vision?

It is completely normal to see spots or floaters in your vision. As you age the gel-like consistency in your eyes begins to dissolve creating floaters in the watery center of your eye. While you cannot see the particle floating in your eye, a shadow of these particles can be seen reflected in the objects you are viewing.

Do I need treatment for my floaters?

No, most of the time treatment is not required for floaters in the eye. The floaters and spots are harmless, and most will fade over time. If your vision is inhibited by large floaters, give our office a call to discuss options available to reduce these symptoms.

Why is there a flash in my vision?

When light enters your eye it sends a message to the retina, the retina then produces an electrical impulse which is sent to the brain. The brain interprets this impulse as an image. If the retina is tugged, torn, or detached from the back of the eye it is common to see a flicker of light. The flashes or flickers of light can be temporary or continue indefinitely depending on the severity of the retinal issue.

Is this ever a medical emergency?

Seeing a few new floaters is not an emergency, however, if you suddenly see a shower of floaters or spots this may be cause for concern. The sudden appearance of flashes of light could mean that damage is occurring to your retina. If any of these symptoms suddenly appear, call our office immediately to discuss with your eye doctor.

Conditions associated with eye floaters and flashes:

  • Bleeding inside the eye
  • Inflammation of the interior of the eye
  • Nearsightedness
  • Cataract surgery
  • Laser eye surgery
  • Diabetes
  • Eye infections

Preventing Snow Blindness, Sunburn for Your Eyes

We take many precautions to avoid sunburn on our skin, face, and lips, but have you ever thought about your eyes? Many are surprised to learn our eyes can also acquire sunburn. This condition is known as photokeratitis or snow blindness.

What causes Snow Blindness?

Snow Blindness occurs when your eyes are exposed to ultraviolet light for an extended period of time, causing sunburn. It most commonly occurs in snowy areas because snow reflects 80% of UV rays.* Snow blindness can also occur in highly reflective environments with water or white sand.

In addition to natural UV rays, man-made sources of ultraviolet radiation can cause snow blindness. Typically, man-made UV rays only damage your eyes when the proper eyewear is not being worn. This can happen when working with a welder’s torch or using tanning booths or sunlamps.

Can I lose my vision completely?

No, Snow Blindness is temporary and doesn’t cause actual blindness, it typically impairs your vision for 24 to 48 hours.

Symptoms of Snow Blindness

  • Eye pain
  • Burning, red, or watery eyes
  • Gritty sensation
  • Sensitivity to light
  • Blurry vision
  • Swollen eyes or eyelids
  • A headache
  • Glare and halos around lights

Risk factors for snow blindness?

You and your family are at an increased risk for snow blindness when involved in sports with highly reflective surfaces. When skiing, snowboarding, and snow sledding, you should ensure everybody’s eyes are protected with snow goggles that provide 100% UV protection.

Altitude plays a big role in the risk for snow blindness. At higher altitudes, UV rays are stronger. Therefore, when high altitudes, such as mountains, are combined with snow, the risk of Snow Blindness doubles.

Don’t forget, water sports such as water skiing, knee boarding, and surfing require protective eyewear as well. A great option is wraparound sunglasses that block out 100% of UV rays and remain on your head throughout the duration of the activity.

How do I prevent snow blindness?

  1. Anytime you are outside, you should wear sunglasses that block 100% of UV rays.
  2. Remember, UV rays can penetrate clouds, so sunglasses are required even on cloudy days.
  3. Always wear snow goggles when skiing, snowboarding, and mountain climbing.
  4. Wear wraparound sunglasses when you plan to be on or near water for extended periods of time.
  5. Ensure you have eye shields to wear in tanning beds and booths. Never tan without eye shields.
  6. Use the recommended safety eyewear for your job if you are working with harmful light.

 

*The United States Environmental Protection Agency

Eye Exams 101

Regular comprehensive eye exams are key to early detection of eye-related diseases to keep you seeing your best every day. Adults should have a comprehensive eye exam every 1-2 years. Children should have an eye exam as early as 6 months, before they start school, and then every 1-2 years. If you or your family need a comprehensive eye exam, contact our office to schedule an appointment.

We often get questions about what an eye exam is like, so we’ve created an overview of a typical eye exam in our office.

Eye Exam Basics

What does an eye exam test for? Eye exams test your visual acuity and the overall health of your eye.

Why is an eye exam important? Eye exams check for early signs of serious eye and health problems; some of which may not present with any symptoms.

Who gives an eye exam? Your eye exam is performed by a licensed eye doctor.

Terms to know:

  • Ophthalmologist: An ophthalmologist is a medical doctor (MD) who specializes in eye care. Ophthalmologists can prescribe eyeglasses and contacts but commonly specialize in treating medical conditions of the eye and performing eye surgery
  • Optometrist: Optometrists are eye doctors who prescribe glasses, contacts, vision therapy, and medication to treat eye diseases. Optometrists are not trained or licensed to perform eye related surgery.
  • Optician: An optician is not an eye doctor, but is an eye care professional who fits, adjusts, and repairs your eyeglasses. They can also help patients learn to apply, remove, and care for contact lenses.

What to prepare for your appointment?

Before your comprehensive eye exam, there are several materials you can prepare. First, create a list of all your prescription and non-prescription medications you take along with the dosage. This will help your eye doctor determine any vision risks you may have. Bring your most recent pair of eyeglasses or contact lenses, if you have them. Don’t forget to have a copy of your vision insurance card and other medical insurance cards with you. To learn more about the insurance providers our office accepts and other payment options, please call our office directly. Finally, bring a list of questions or concerns you may have about your eyesight to discuss with your eye doctor.

What to expect during your appointment?

Prepare for your eye exam to take an hour or more depending on the number of tests your eye doctor needs to evaluate your vision and eye health. A typical comprehensive exam is a series of visual tests to inform your eye doctor about your vision.

These tests help determine:

  • Sharpness of near and distance vision
  • Color blindness
  • Lazy eye
  • Ability to follow moving object and/or move between two separate fixed objects
  • Depth perception
  • Determine your eyeglass prescription
  • Structures of the eye
  • Glaucoma test
  • Eye drop test to look inside your eyes
  • Blind spots

What to do after the exam?

Following your exam, you will have the opportunity to explore the various frames and lenses found in our optical space. An optician will be available to assist you in selecting a pair of eyewear that best fits your lifestyle needs. If you choose to wear contact lenses, you will need to schedule a contact lens fitting appointment.

Once your new eyewear is ready to be picked-up, an optician will adjust your frame to fit you best and make it comfortable for everyday wear.

Finally, schedule your follow-up appointment for the next year. Regular comprehensive eye exams are essential in maintaining healthy vision. If you ever experience any sudden vision changes or eye injuries be sure to contact our office.

Common Eyelid Bumps

Eyes are one of the most sensitive areas of the body and we tend to notice any pain related to our eyes relatively quickly. Here are a few common eye conditions and symptoms causing eyelid bumps. Have more questions? Give our office a call!

I have a red bump near the edge of my eyelid, what is this?

An infection called a stye causes this red bump. Bacteria enter the base of an eyelash and become infected. It can be contagious so it is important to wash your hands if you touch your eyes and not share any washcloths or hand towels with others. While a stye can be annoying, you should never pop or poke it. Eventually, a stye will heal on its own within a few days. Use a warm washcloth can help to alleviate some of the pain and speed up the healing process.

What is the bump inside my eyelid?

An infection called chalazion causes the bump inside your eyelid. This is similar to stye but found inside the eyelid on an oil gland. Typically, this red swollen bump is benign and containings fatty secretions that normally help lubricate the eye. Chalazions are not infectious and typically resolve on their own within a few days to a week. Try using a warm compress to help relieve discomfort and move along the healing process. If you are experiencing pain or discomfort from a chalazion and it does not heal on its own, call our office to schedule an appointment!

Why does my baby have tiny bumps on and around the eye area?

Milia are the tiny white or yellowish bumps seen around a baby’s eyes. These look similar to a whitehead but are not acne. Milia occur in clusters and are caused by dead skin cells getting trapped under the surface of the skin. Most commonly, they occur in babies but can be found at any age. Parents can expect milia on newborns to resolve on its own within a few weeks. Do not try to pop or remove milia yourself.

Why is my eyelid swollen?

Inflammation or excess fluid surrounding the eye causes a swollen eyelid. Eye infections, injuries, trauma, and allergies are the most common causes of a swollen eyelid. Whether or not you experience pain and how long the healing process will take is determined by the cause of the swelling. Are you experiencing swelling surrounding your eye from an unknown cause or for an extended period of time? Call our office to schedule an appointment or consult with your eye doctor.

Have more questions?

If your eyelid condition or concern does not fit into one of these categories or you have additional questions please call our office to schedule a consultation. The staff can answer all of your questions and give a personalized recommendation for your eye care.

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